Ditch Your Smartphone, Start Daydreaming – DRH051


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Episode  051

Episode  051

On this episode…


If you can’t seem to resist a scroll through your Facebook or Instagram feed during working hours, or if you feel anxious when you can’t check your smartphone or have no signal, you might need a digital intervention.

In the last few years, social media users who find it impossible to stay off their devices when they would like to resist them are seeking treatment via professionals. And they’re responding. Therapists are offering counselling, mindfulness coaches are hosting detox retreats, and corporate-wellness startups are all vying to help you get through the day without constant, compulsive scrolling.

In this episode 51 we talk about what are the benefits of daydreaming and the negatives of the obsession with social media.

When was the last time you allowed yourself to daydream?

Let us know by sending us your comments in the website or through Facebook or Twitter.





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